by Claudine Drees
For companies, I offer the following stress and burn-out coachings and programs:
- Workload and -pressure survey focused on a team or an organization.
- Advise managers on how they can keep workpressure on a healthy level.
- Help managers to communicate about stress and handle bias.
- Train managers on how to recognize stress signals in order to prevent burn-out and act adequately.
- If desired I can advise about function adjustments ( ex: by communicating about conflicts and disturbances in relations, changes in workpace and workload, job crafting , etc...)
- Advise about bringing teammembers back in the team after a burn-out in great health and keeping the energy up in order to achieve better employability.
- Guidance regarding job crafting if the teammember's professional needs and desires have changed.
There is a trend to medicate burn-out symptoms.
Although every form of long chronic stress and burn-out is really a personal crisis that offers an opportunity for growth! When you are on an important crossroad of your life, my method helps you to choose the right direction!
For coachees, I offer the following stress and burn-out coaching:
- Analysis about your current situation, examination of current stress complaints.
- Coaching regarding feeling, emotions, thoughts and physical impact.
- Coaching regarding selfcare.
- Coaching regarding stress enhancing thoughts using ex: RET-techniques
- How to cope in a healthy way with frustrations and irritations?
- Learn how to be realistic in expectations towards oneself and others.
- Handle uncertainty and change in a constructive way by visualising and positive thoughts.
- The body-mind
connection: using simple relaxation techniques
Connect oneself (anew) with one's vision and mission in life.
- Regain vitality and work-life balance.
- Methods to increase self-confidence, assertiveness and time management
- Deal with perfectionism, being overly responsable, self-esteem,victimism.
- How to keep in contact with your body , read alarm signals and increase your self care.
- Study the current match with your job/function and assist you in the re-integration in the workplace, communicate about alternatives, if necessary.
- Languages: Dutch; French, English and Italian
Some references:Total Chemicals, Friesland Campina, Atos Worldline,
Brico, Chalenco, Cofathec Servizi, Cubiks, Deutsche Bank,
Eurofitting, Mr. Bricolage, Ogone,…
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Go to the online yoga page where you find all info.
I'm looking forward to practicing together with you.
Write me to let me know how you are evolving....