online yoga, yoga dvd 
Download your Mindful Energizing Yoga dvd here

Do you want to start with yoga but you don't get to it?

Did you start but you gave up too quickly?

Do you want to reduce your stress levels?

Do you want to be able to step out of the roller coaster of daily life?

Does your body crave for more vitality?

Does your mind want to experience more inner peace and -joy?

  

You have gone over the material on the site and want to test the effects of M E Y?

You're right!

Download your online yoga dvd on this page.

1. M E Y for beginners

It is a soothing yoga dvd for anyone who wants to start with; 

Mindful Energizing Yoga.  

-if you look for an easy stress relief practice, to do in the evening after work or whenever it suits you.

-75 minutes of relaxation, to see all at ones or to choose from.

This yoga dvd includes:

-Introduction

-Recharging exercises

-Yoga breathing exercise

- Asanas: standing mountain pose, tree pose,  half moon pose, downward dog pose, jackknife pose, locust pose, seated twist pose, half candle pose...

- Mindfulness bodyscan

- Mindfulness walking meditation

This  dvd is shot with a small group of students and professionally directed; you are sure to buy a quality product, for only € 12,99 !

Add to Cart

Click on the add to cart button, (above) to download the MEYoga beginner session.

You'll be directed to a secure page where you proceed to the check-out with PayPal.



2. M E Y intensive for beginners

It is a soothing and strength building yoga dvd of Mindful Energizing  Yoga.  

-it is the next step if you started with the MEY beginner program.

-it is a complete practice for those who know yoga and meditation.

-80 minutes of energy, strength and relaxation to see all at ones or to choose from.

 

This dvd includes:

-Introduction

-Recharging exercises

-Qi-Gong exercises or mindful movements

-Asanas; standing mountain pose, eagle pose, warrior II pose, bow pose, sun salutation poses, twisted stomach pose, candle pose

-Mindfulness bodyscan

-Mindfulness seated meditation with a "beginner's mindset"

This dvd is shot with a small group of students and professionally directed;

you are sure to buy a quality product for only € 12,99 !

Add to Cart

Click on the add to cart button, (here above) to download the MEYoga beginner intensive session.

You'll be directed to a secure page where you proceed to the check-out with PayPal.


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